What is Our Role in Creating Change Essay Example | Topics and Well Written Essays - 1000 words

What is Our Role in Creating Change - Essay Example The change has to first start from the self and then alone can we try to change people and things around us. Our role in creating change starts with the change within us. The mind works based on past experiences and knowledge. The mind is the most powerful agent and if the mind-set can be changed, change is smooth. However, human beings resist change because they fear the unknown. They would like to adhere to what has been the practice and are reluctant to adopt something better. Change within can occur only when we understand the benefits of change, when we have the ability or the knowledge to understand the benefits of change. This requires effective communication. We can bring change to the world through effective communication. Communication encompasses much more than simply talking. It requires the skill, it requires patience to listen. Listening enhances understanding between people; listening enables us to know one another; it helps extend compassion to those in need. Communic ation should not create rumors or lead to distortion of facts. Meg Wheatley emphasizes on simple honest conversation (pg. 3) where each individual has a chance to speak, the chance of being heard. Communication has the power to move the world, says Meg. This has been witnessed in social movements throughout history. A small group of committed people can change the world. This is evident in Poland’s powerful labor movement when solidarity that started with 9 people grew to 9 million (Wheatley, 2001). Also, an individual mother’s grief led to a national movement under the banner of Mothers Against Drunken Driving (MADD). Working in collaboration and cooperation creates a positive environment. Everyone involved in the work is at ease and gives his/her best. The mind is peaceful and a peaceful mind is creative. Meg draws upon the example of nature and explains how the system functions as one single unit even though it is comprised on so many different elements. Human being s too have the quality to work in harmony but we have somehow fallen off the track. Competition in every field has made people move at a fast pace so as not to be left behind. Meg believes that relationships are all there is (pg. 19). Competition against fellow beings only gives rise to unwanted emotions, feelings of ownership, jealousy and greed. Vitality comes from cooperation and not from competition, she says. An important aspect in change is to respect and acknowledge one another as equals (pg. 29). Traditions and cultures around the world have always promoted peace and harmony. Now that people around the world communicate and interact oftener due to advancements in communication and information technology, people are unable to adjust or be cooperative. We have to learn to understand diversity and the benefits of diversity. We gain diverse experiences which should make us richer and humbler and not arrogant. We should acknowledge diversity in people, in their culture, in their traditions and appreciate them instead of condemning them. Each individual has to take responsibility of the change in the self. We have allowed ourselves to drift like a piece of wood thrown in the water. We need to inculcate discipline. This does not mean to follow rules or abide by regulations. It is the discipline that should come from within and should not be imposed by an external source. Imposed discipline makes one feel suppressed and over time one does not give it any importance. However, discipline that is followed by one’s own self is always towards improvement, regulated and it needs no monitoring. Great changes starts from a small conversations held among people that care and people that are committed to the cause (Waltuck, 2010). Change in the

Human Nutrition Essay Example | Topics and Well Written Essays - 500 words

Human Nutrition - Essay Example I can also reduce the amount of meat that I consume by eating less portions of it. I can also eat more beans and legumes as they provide fiber and my daily intake of fiber is lower than it should be. These do not contain as much protein as meat. However, overall, my meat servings need to be smaller. The foods in my recorded daily intake that contain protein are flan (which contains eggs and milk), scrambled eggs, sausages, and the ground beef in the taco salad and the soft taco supreme. The foods contain complete proteins as they are meat and animal products. Incomplete proteins come from beans and legumes and must be combined with other foods in order to provide complete proteins. I was not surprised by the overabundance of protein that I consumed today as I usually do not eat fast food on a normal basis. Today consisted of extra special events; therefore, I was on the go. I knew that the processed and junk food eating would contribute to a high fat, high protein intake. I will go back to my usual intake tomorrow as I will go back to my normal schedule. Consuming too little protein can lead to anemia, which as defined by anemia (n.d.) is â€Å"a quantitative deficiency of the hemoglobin, often accompanied by a reduced number of red blood cells and causing pallor, weakness, and breathlessness.† Parts of the body that require more protein such as muscles and hair will start to weaken and even decrease if there is not enough protein. A decrease of lean body mass and muscle can lead to weakness and fatigue. Protein provides amino acids and is the building blocks of each cell in the human body. Too little protein means that the body cannot renew and repair its cells and itself. Eating too much protein can cause you to gain weight as it does contain extra calories. Nelson (2002) reports, â€Å"So-called ketogenic diets can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of