Human Nutrition Essay Example | Topics and Well Written Essays - 500 words

Human Nutrition - Essay Example I can also reduce the amount of meat that I consume by eating less portions of it. I can also eat more beans and legumes as they provide fiber and my daily intake of fiber is lower than it should be. These do not contain as much protein as meat. However, overall, my meat servings need to be smaller. The foods in my recorded daily intake that contain protein are flan (which contains eggs and milk), scrambled eggs, sausages, and the ground beef in the taco salad and the soft taco supreme. The foods contain complete proteins as they are meat and animal products. Incomplete proteins come from beans and legumes and must be combined with other foods in order to provide complete proteins. I was not surprised by the overabundance of protein that I consumed today as I usually do not eat fast food on a normal basis. Today consisted of extra special events; therefore, I was on the go. I knew that the processed and junk food eating would contribute to a high fat, high protein intake. I will go back to my usual intake tomorrow as I will go back to my normal schedule. Consuming too little protein can lead to anemia, which as defined by anemia (n.d.) is â€Å"a quantitative deficiency of the hemoglobin, often accompanied by a reduced number of red blood cells and causing pallor, weakness, and breathlessness.† Parts of the body that require more protein such as muscles and hair will start to weaken and even decrease if there is not enough protein. A decrease of lean body mass and muscle can lead to weakness and fatigue. Protein provides amino acids and is the building blocks of each cell in the human body. Too little protein means that the body cannot renew and repair its cells and itself. Eating too much protein can cause you to gain weight as it does contain extra calories. Nelson (2002) reports, â€Å"So-called ketogenic diets can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of